Esmeralda Strauss esmeraldastrau

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• https://www.foreignspouse.com/@karri68m271469

• Keep fats around 20-25% of total calories minimum. Maximum muscle preservation in a deficit. Slower than 1lb and you're being too conservative — the cycle is finite, make it count.

• Joined on 2026-04-01

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Updated 2026-04-01 12:57:16 +02:00